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	<title>布朗緹的網路行銷部落格 &#187; 登山車區</title>
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	<description>個人日記札記</description>
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		<title>第2 次挑戰赤崁頂</title>
		<link>http://www.kayo-web.com/blog/2009/09/%e8%b5%a4%e5%b4%81%e9%a0%82/</link>
		<comments>http://www.kayo-web.com/blog/2009/09/%e8%b5%a4%e5%b4%81%e9%a0%82/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 09:36:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[單車]]></category>
		<category><![CDATA[登山車區]]></category>
		<category><![CDATA[遊記與路線分享]]></category>

		<guid isPermaLink="false">http://www.kayo-web.com/blog/?p=471</guid>
		<description><![CDATA[出發時間:清晨5:30
來回總里程數:51km
來回總時數:2個小時又49分
到目的地時間:7:25
今天打主意了要來個逍遙騎,要把第一次沒拍到的景物拍一下,來到了一江橋
過了中埔4橋就
到了護國清涼寺,看到很多人把車開到這放,再騎單車上山,我還是覺得這樣比較快吔!
補充卡路里時間,公又從網路上學來小羊羹也是補充熱量騎車的好食材
義美小羊羹一塊卡路里竟然有112卡路里,加上小小77乳加34卡路里=146大卡,我看公你以後還是買
7-11的運動凍飲好了,比較不甜
好了,吃完要趕快出發了,(這時心中偷偷盤算待會要停下來拍照,要逍遙一下,不要像公騎的那麼專心)往右蝙蝠洞的方向就對拉前陣子蝙蝠洞還在整修,現在看好像開放了吔蝙蝠洞



挑戰開始了.中埔八橋坡度漸升12% (1公里)

一直陡到中埔十橋前有一段下坡高興一下

之後一路又都是堅難的挑戰了
我覺的腳越軟了看到17km,而且後來的路真的陡到我沒心情拍了拉,連續幾個不斷的大轉彎
今天比第一次更累,差點就要放棄了,但又想到待會下坡會不輕快還是硬著頭皮,有時用牽的,落馬5次,比第一次的2次更慘,我想是太早前面變速到24檔更累
不過最還是到頂了.
今天攻頂的人還真多呢!!!!


]]></description>
			<content:encoded><![CDATA[<p>出發時間:清晨5:30<br />
來回總里程數:51km<br />
來回總時數:2個小時又49分<br />
到目的地時間:7:25</p>
<p>今天打主意了要來個逍遙騎,要把第一次沒拍到的景物拍一下,來到了一江橋<br />
<a href="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqS_mXe9FiI/AAAAAAAADUY/IeqE_ZZGMyA/s1600-h/IMAGE_214.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378634520846997026" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqS_mXe9FiI/AAAAAAAADUY/IeqE_ZZGMyA/s400/IMAGE_214.jpg" border="0" alt="" /></a>過了中埔4橋就<br />
到了護國清涼寺,看到很多人把車開到這放,再騎單車上山,我還是覺得這樣比較快吔!<br />
<a href="http://4.bp.blogspot.com/_lGzGWGbbKzE/SqS_4ocn1zI/AAAAAAAADUg/fT9TMVmfpes/s1600-h/IMAGE_216.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378634834638264114" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_lGzGWGbbKzE/SqS_4ocn1zI/AAAAAAAADUg/fT9TMVmfpes/s400/IMAGE_216.jpg" border="0" alt="" /></a>補充卡路里時間,公又從網路上學來小羊羹也是補充熱量騎車的好食材<br />
義美小羊羹一塊卡路里竟然有112卡路里,加上小小77乳加34卡路里=146大卡,我看公你以後還是買<br />
7-11的運動凍飲好了,比較不甜<br />
<a href="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqTGWmRS9pI/AAAAAAAADUo/6DU3fXlkDt8/s1600-h/IMAGE_215.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378641946519729810" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqTGWmRS9pI/AAAAAAAADUo/6DU3fXlkDt8/s400/IMAGE_215.jpg" border="0" alt="" /></a>好了,吃完要趕快出發了,(這時心中偷偷盤算待會要停下來拍照,要逍遙一下,不要像公騎的那麼專心)往右蝙蝠洞的方向就對拉<a href="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqTHiI2qdnI/AAAAAAAADU4/lzc_he3u-3E/s1600-h/IMAGE_217.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378643244293453426" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqTHiI2qdnI/AAAAAAAADU4/lzc_he3u-3E/s400/IMAGE_217.jpg" border="0" alt="" /></a>前陣子蝙蝠洞還在整修,現在看好像開放了吔蝙蝠洞<br />
<a href="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqTIfaJ_NEI/AAAAAAAADVg/A8QJ9Ss8NvA/s1600-h/IMAGE_218.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378644296909927490" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqTIfaJ_NEI/AAAAAAAADVg/A8QJ9Ss8NvA/s400/IMAGE_218.jpg" border="0" alt="" /></a><a href="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqTH-d4NkoI/AAAAAAAADVI/aVnyKtIcios/s1600-h/IMAGE_219.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378643730973430402" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqTH-d4NkoI/AAAAAAAADVI/aVnyKtIcios/s400/IMAGE_219.jpg" border="0" alt="" /></a><a href="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqTICHrukUI/AAAAAAAADVQ/AuABYKHBhkI/s1600-h/IMAGE_220.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378643793734963522" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqTICHrukUI/AAAAAAAADVQ/AuABYKHBhkI/s400/IMAGE_220.jpg" border="0" alt="" /></a><a href="http://2.bp.blogspot.com/_lGzGWGbbKzE/SqTIFjaNoJI/AAAAAAAADVY/mNoDP1BBWMs/s1600-h/IMAGE_221.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378643852717301906" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_lGzGWGbbKzE/SqTIFjaNoJI/AAAAAAAADVY/mNoDP1BBWMs/s400/IMAGE_221.jpg" border="0" alt="" /></a></p>
<p><a href="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqTM-s_gKnI/AAAAAAAADWg/QA5nuTuHME8/s1600-h/IMAGE_232.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378649232588679794" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqTM-s_gKnI/AAAAAAAADWg/QA5nuTuHME8/s400/IMAGE_232.jpg" border="0" alt="" /></a><br />
<a href="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqTKEczX6eI/AAAAAAAADVw/ldWXWEvTH2U/s1600-h/IMAGE_222.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378646032787171810" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqTKEczX6eI/AAAAAAAADVw/ldWXWEvTH2U/s400/IMAGE_222.jpg" border="0" alt="" /></a><br />
挑戰開始了.中埔八橋坡度漸升12% (1公里)<br />
<a href="http://2.bp.blogspot.com/_lGzGWGbbKzE/SqTK3sHh8WI/AAAAAAAADWI/SfkRccZNsQ4/s1600-h/IMAGE_225.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378646913071575394" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_lGzGWGbbKzE/SqTK3sHh8WI/AAAAAAAADWI/SfkRccZNsQ4/s400/IMAGE_225.jpg" border="0" alt="" /></a><a href="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqTKfeNvv-I/AAAAAAAADV4/nABtWkGUodQ/s1600-h/IMAGE_223.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378646497022689250" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqTKfeNvv-I/AAAAAAAADV4/nABtWkGUodQ/s400/IMAGE_223.jpg" border="0" alt="" /></a><br />
一直陡到中埔十橋前有一段下坡高興一下<br />
<a href="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqTLN8oH-uI/AAAAAAAADWQ/HEgOqpnHkEU/s1600-h/IMAGE_229.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378647295460375266" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqTLN8oH-uI/AAAAAAAADWQ/HEgOqpnHkEU/s400/IMAGE_229.jpg" border="0" alt="" /></a><br />
之後一路又都是堅難的挑戰了</p>
<p><a href="http://4.bp.blogspot.com/_lGzGWGbbKzE/SqTLTGAZnUI/AAAAAAAADWY/udgQrOVU35Q/s1600-h/IMAGE_228.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378647383877459266" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_lGzGWGbbKzE/SqTLTGAZnUI/AAAAAAAADWY/udgQrOVU35Q/s400/IMAGE_228.jpg" border="0" alt="" /></a>我覺的腳越軟了看到17km,而且後來的路真的陡到我沒心情拍了拉,連續幾個不斷的大轉彎<br />
今天比第一次更累,差點就要放棄了,但又想到待會下坡會不輕快還是硬著頭皮,有時用牽的,落馬5次,比第一次的2次更慘,我想是太早前面變速到24檔更累<br />
不過最還是到頂了.<br />
<a href="http://1.bp.blogspot.com/_lGzGWGbbKzE/SpthTFyTuFI/AAAAAAAADLI/pgAXs4ftCl4/s400/IMAGE_133.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_lGzGWGbbKzE/SpthTFyTuFI/AAAAAAAADLI/pgAXs4ftCl4/s400/IMAGE_133.jpg" border="0" alt="" /></a>今天攻頂的人還真多呢!!!!<br />
<a href="http://2.bp.blogspot.com/_lGzGWGbbKzE/SqTKu-U4vpI/AAAAAAAADWA/gE43zPVjzAk/s1600-h/IMAGE_226.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><br />
</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>台中市美術館→台中市太原路→亞哥花園→東山樂園→中興嶺</title>
		<link>http://www.kayo-web.com/blog/2009/09/%e4%b8%ad%e8%88%88%e5%b6%ba/</link>
		<comments>http://www.kayo-web.com/blog/2009/09/%e4%b8%ad%e8%88%88%e5%b6%ba/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 07:48:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[單車]]></category>
		<category><![CDATA[登山車區]]></category>
		<category><![CDATA[遊記與路線分享]]></category>

		<guid isPermaLink="false">http://www.kayo-web.com/blog/?p=465</guid>
		<description><![CDATA[出發時間:凌晨5:30
出發地點:大約在美術館附近
去程平均時速15km(但在東山樂園-中興嶺時速約10km)
到達目的地中興嶺:早上7:10
回程終點約早上8:45(中途在7-11休息30分鐘)
來回總里程48km
清晨5:56太原路的街道,是否和平日車水馬龍不一樣!
太原路.軍功路口今天腳步很輕盈,已來到中台科技大學
一路上沒什麼車,我的心情都好輕鬆愉快喔
過了東東芉園繼續往前走

這一路人車稀少,又有山邊圍繞,我的心都快飛起來了
看來還是公的sony  ericsson手機比我的鑽石機拍出來的效果好
到了東山樂園前,地標拍一下吧
一路上都還輕鬆,但過了宜梅園的路段就要有心理準備囉
上去後陡坡不斷,我要公先讓我在半山腰休息一下,公準備了補充熱量的糧食給我
77乳加巧克力大包娤的熱量138卡路里(可不想越騎越肥,所以是很注意卡路里的)

快到中興嶺前的一個陡坡真是挑戰,公已經在站牌附近等我了,我們彼此速度不一,我有自己的節奏騎,若公一直跟在我後面會有壓力,所以我們約定除非夜騎,不然目的地等就可以了
等我到了補充一下水份,公說再往前應有大一點的7-11,但騎到菇神餐廳,(腳軟了拉)
我們還是拍一下照,回家好了!!!我後面這個水塔真的是新社地標嗎?

下山後就在天星飯店前面的7-11吃早餐,來個第二杯5折吧
今日挑戰中興嶺成功!!!!
]]></description>
			<content:encoded><![CDATA[<p>出發時間:凌晨5:30<br />
出發地點:大約在美術館附近<br />
去程平均時速15km(但在東山樂園-中興嶺時速約10km)<br />
到達目的地中興嶺:早上7:10<br />
回程終點約早上8:45(中途在7-11休息30分鐘)<br />
來回總里程48km</p>
<p>清晨5:56太原路的街道,是否和平日車水馬龍不一樣!<a href="http://www.kayo-web.com/images/smile/c6.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 35px; height: 35px;" src="../../images/smile/c6.gif" border="0" alt="" /></a><br />
<a href="http://2.bp.blogspot.com/_lGzGWGbbKzE/SqSYEJ27AlI/AAAAAAAADOA/1ddezDFlieY/s1600-h/IMAGE_192s.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378591052120392274" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://2.bp.blogspot.com/_lGzGWGbbKzE/SqSYEJ27AlI/AAAAAAAADOA/1ddezDFlieY/s400/IMAGE_192s.jpg" border="0" alt="" /></a>太原路.軍功路口<a href="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqSZcR1rkzI/AAAAAAAADOI/dJW1ZHDD578/s1600-h/IMAGE_193s.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378592566091158322" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqSZcR1rkzI/AAAAAAAADOI/dJW1ZHDD578/s400/IMAGE_193s.jpg" border="0" alt="" /></a>今天腳步很輕盈,已來到中台科技大學<br />
<a href="http://4.bp.blogspot.com/_lGzGWGbbKzE/SqSaKHPtXkI/AAAAAAAADOQ/n9Yac45cSeM/s1600-h/IMAGE_194s.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378593353521520194" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 225px;" src="http://4.bp.blogspot.com/_lGzGWGbbKzE/SqSaKHPtXkI/AAAAAAAADOQ/n9Yac45cSeM/s400/IMAGE_194s.jpg" border="0" alt="" /></a>一路上沒什麼車,我的心情都好輕鬆愉快喔<br />
<a href="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqSaiJdQ1II/AAAAAAAADOY/tDKcNydpZ1U/s1600-h/IMAGE_195s.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378593766432101506" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqSaiJdQ1II/AAAAAAAADOY/tDKcNydpZ1U/s400/IMAGE_195s.jpg" border="0" alt="" /></a>過了東東芉園繼續往前走</p>
<p><a href="http://2.bp.blogspot.com/_lGzGWGbbKzE/SqSbYIc_QTI/AAAAAAAADOg/5ooH8ZhNAW4/s1600-h/IMAGE_197s.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378594693875450162" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 225px;" src="http://2.bp.blogspot.com/_lGzGWGbbKzE/SqSbYIc_QTI/AAAAAAAADOg/5ooH8ZhNAW4/s400/IMAGE_197s.jpg" border="0" alt="" /></a><br />
<a href="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqScRPL83qI/AAAAAAAADOw/EcP3FgNRFJM/s1600-h/DSC00154s.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378595674935582370" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 301px;" src="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqScRPL83qI/AAAAAAAADOw/EcP3FgNRFJM/s400/DSC00154s.JPG" border="0" alt="" /></a>這一路人車稀少,又有山邊圍繞,我的心都快飛起來了</p>
<p><a href="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqSnztNi41I/AAAAAAAADRI/RZDmz3winYA/s1600-h/DSC00155s.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378608361738789714" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 301px;" src="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqSnztNi41I/AAAAAAAADRI/RZDmz3winYA/s400/DSC00155s.JPG" border="0" alt="" /></a><a href="http://2.bp.blogspot.com/_lGzGWGbbKzE/SqSc9aSy24I/AAAAAAAADPA/A_3PbHOXEvI/s1600-h/DSC00156s.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378596433831320450" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 301px;" src="http://2.bp.blogspot.com/_lGzGWGbbKzE/SqSc9aSy24I/AAAAAAAADPA/A_3PbHOXEvI/s400/DSC00156s.JPG" border="0" alt="" /></a>看來還是公的sony  ericsson手機比我的鑽石機拍出來的效果好<br />
<a href="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqSdAvV8oGI/AAAAAAAADPI/o_wxTlARsqs/s1600-h/DSC00157.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378596491021295714" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 301px;" src="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqSdAvV8oGI/AAAAAAAADPI/o_wxTlARsqs/s400/DSC00157.JPG" border="0" alt="" /></a>到了東山樂園前,地標拍一下吧<br />
<a href="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqSezbTJN_I/AAAAAAAADPg/txN9SXHDxq8/s1600-h/DSC00158.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378598461325785074" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqSezbTJN_I/AAAAAAAADPg/txN9SXHDxq8/s400/DSC00158.JPG" border="0" alt="" /></a>一路上都還輕鬆,但過了宜梅園的路段就要有心理準備囉<br />
<a href="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqSfzRvjFZI/AAAAAAAADPw/nR1c7LoQkos/s1600-h/IMAGE_204.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378599558272193938" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_lGzGWGbbKzE/SqSfzRvjFZI/AAAAAAAADPw/nR1c7LoQkos/s400/IMAGE_204.jpg" border="0" alt="" /></a>上去後陡坡不斷,我要公先讓我在半山腰休息一下,公準備了補充熱量的糧食給我<br />
77乳加巧克力大包娤的熱量138卡路里(可不想越騎越肥,所以是很注意卡路里的)</p>
<p><a href="http://4.bp.blogspot.com/_lGzGWGbbKzE/SqSgWpFjlEI/AAAAAAAADP4/JKZUSVUjoHg/s1600-h/IMAGE_206.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378600165833937986" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_lGzGWGbbKzE/SqSgWpFjlEI/AAAAAAAADP4/JKZUSVUjoHg/s400/IMAGE_206.jpg" border="0" alt="" /></a><a href="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqSj9a09bmI/AAAAAAAADQo/pXYx2n42hOE/s1600-h/IMAGE_207.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378604130556014178" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqSj9a09bmI/AAAAAAAADQo/pXYx2n42hOE/s400/IMAGE_207.jpg" border="0" alt="" /></a><br />
快到中興嶺前的一個陡坡真是挑戰,公已經在站牌附近等我了,我們彼此速度不一,我有自己的節奏騎,若公一直跟在我後面會有壓力,所以我們約定除非夜騎,不然目的地等就可以了<br />
<a href="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqSirJHy8qI/AAAAAAAADQI/DZF9EAIHDDk/s1600-h/IMAGE_208.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378602717053907618" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqSirJHy8qI/AAAAAAAADQI/DZF9EAIHDDk/s400/IMAGE_208.jpg" border="0" alt="" /></a>等我到了補充一下水份,公說再往前應有大一點的7-11,但騎到菇神餐廳,(腳軟了拉)<br />
我們還是拍一下照,回家好了!!!<a href="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqSlMk8YPcI/AAAAAAAADQ4/g5qupgHNpWs/s1600-h/DSC00162s.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378605490481151426" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lGzGWGbbKzE/SqSlMk8YPcI/AAAAAAAADQ4/g5qupgHNpWs/s400/DSC00162s.JPG" border="0" alt="" /></a>我後面這個水塔真的是新社地標嗎?<br />
<a href="http://4.bp.blogspot.com/_lGzGWGbbKzE/SqSowOAxYUI/AAAAAAAADRQ/z6E1fWOyESo/s1600-h/DSC00163s.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378609401335734594" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_lGzGWGbbKzE/SqSowOAxYUI/AAAAAAAADRQ/z6E1fWOyESo/s400/DSC00163s.JPG" border="0" alt="" /></a><br />
下山後就在天星飯店前面的7-11吃早餐,來個第二杯5折吧<br />
<a href="http://4.bp.blogspot.com/_lGzGWGbbKzE/SqSmKKVFzaI/AAAAAAAADRA/1V002_E4hN0/s1600-h/IMAGE_212.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5378606548488932770" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_lGzGWGbbKzE/SqSmKKVFzaI/AAAAAAAADRA/1V002_E4hN0/s400/IMAGE_212.jpg" border="0" alt="" /></a>今日挑戰中興嶺成功!!!!</p>
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		<item>
		<title>挑戰朝陽大學後山~好漢坡</title>
		<link>http://www.kayo-web.com/blog/2009/08/%e6%8c%91%e6%88%b0%e6%9c%9d%e9%99%bd%e5%a4%a7%e5%ad%b8%e5%be%8c%e5%b1%b1%e5%a5%bd%e6%bc%a2%e5%9d%a1/</link>
		<comments>http://www.kayo-web.com/blog/2009/08/%e6%8c%91%e6%88%b0%e6%9c%9d%e9%99%bd%e5%a4%a7%e5%ad%b8%e5%be%8c%e5%b1%b1%e5%a5%bd%e6%bc%a2%e5%9d%a1/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 03:57:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[公路車區]]></category>
		<category><![CDATA[單車]]></category>
		<category><![CDATA[登山車區]]></category>
		<category><![CDATA[自行車賽事]]></category>
		<category><![CDATA[遊記與路線分享]]></category>

		<guid isPermaLink="false">http://www.kayo-web.com/blog/?p=411</guid>
		<description><![CDATA[8月22日晨騎朝陽後山
我們是由美術館出發騎往&#8221;太平頭汴坑&#8221;再至&#8221;大里車籠埔&#8221;至&#8221;霧峰&#8221;朝陽大學,來回大約40km
由於沒到過朝陽不至它的地勢,又一早(清晨5點半出發)繞了一大圈平路,所以一抬頭看到朝陽大門時突然覺得肚子餓,腳有點軟了^-^
可能昨天吃了2天減肥餐,今天體力不大好,所以騎到朝陽大學後山私人範圍前我停下來順便看一下台中全景(其實那時已很痛苦了,上氣不接下氣,呼吸調整不好)

不過後來還是有攻項喔,到達目的地後騎下山的感覺整個人變輕了^-^
回程就不再繞太平了,直接由霧峰省道經大里到忠明南路,當然這樣路綫不好,因遇到星期六早上有人要上班大里這邊車子太多,空氣很遭,下次不要再走這裡了~
]]></description>
			<content:encoded><![CDATA[<p>8月22日晨騎朝陽後山<br />
我們是由美術館出發騎往&#8221;太平頭汴坑&#8221;再至&#8221;大里車籠埔&#8221;至&#8221;霧峰&#8221;朝陽大學,來回大約40km<br />
由於沒到過朝陽不至它的地勢,又一早(清晨5點半出發)繞了一大圈平路,所以一抬頭看到朝陽大門時突然覺得肚子餓,腳有點軟了^-^<a href="http://2.bp.blogspot.com/_lGzGWGbbKzE/SpH4ldQNDnI/AAAAAAAAC9o/GetdtDyvQp0/s1600-h/IMAGE_093-1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5373349152821153394" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_lGzGWGbbKzE/SpH4ldQNDnI/AAAAAAAAC9o/GetdtDyvQp0/s400/IMAGE_093-1.jpg" border="0" alt="" /></a></p>
<p>可能昨天吃了2天減肥餐,今天體力不大好,所以騎到朝陽大學後山私人範圍前我停下來順便看一下台中全景(其實那時已很痛苦了,上氣不接下氣,呼吸調整不好)<br />
<a href="http://1.bp.blogspot.com/_lGzGWGbbKzE/SpH5zLTFcvI/AAAAAAAAC-A/SIxlP23La-M/s1600-h/IMAGE_090.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5373350488031195890" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lGzGWGbbKzE/SpH5zLTFcvI/AAAAAAAAC-A/SIxlP23La-M/s400/IMAGE_090.jpg" border="0" alt="" /></a></p>
<p>不過後來還是有攻項喔,到達目的地後騎下山的感覺整個人變輕了^-^<br />
<a href="http://4.bp.blogspot.com/_lGzGWGbbKzE/SpH5qXZDGKI/AAAAAAAAC9w/oLskk-8jGJ4/s1600-h/IMAGE_084.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5373350336658610338" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_lGzGWGbbKzE/SpH5qXZDGKI/AAAAAAAAC9w/oLskk-8jGJ4/s400/IMAGE_084.jpg" border="0" alt="" /></a><a href="http://2.bp.blogspot.com/_lGzGWGbbKzE/SpH5udOVzRI/AAAAAAAAC94/gw982RIvIDI/s1600-h/IMAGE_085.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5373350406943788306" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://2.bp.blogspot.com/_lGzGWGbbKzE/SpH5udOVzRI/AAAAAAAAC94/gw982RIvIDI/s400/IMAGE_085.jpg" border="0" alt="" /></a><a href="http://4.bp.blogspot.com/_lGzGWGbbKzE/SpH55BAAqEI/AAAAAAAAC-I/EMHN-5XxtsI/s1600-h/IMAGE_087.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5373350588346050626" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_lGzGWGbbKzE/SpH55BAAqEI/AAAAAAAAC-I/EMHN-5XxtsI/s400/IMAGE_087.jpg" border="0" alt="" /></a><a href="http://1.bp.blogspot.com/_lGzGWGbbKzE/SpH6XV10nwI/AAAAAAAAC-Y/B6k0iEe9It8/s1600-h/IMAGE_088.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5373351109336538882" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lGzGWGbbKzE/SpH6XV10nwI/AAAAAAAAC-Y/B6k0iEe9It8/s400/IMAGE_088.jpg" border="0" alt="" /></a><a href="http://4.bp.blogspot.com/_lGzGWGbbKzE/SpH581eRIII/AAAAAAAAC-Q/9dXlODU74Js/s1600-h/IMAGE_086.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5373350653971210370" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_lGzGWGbbKzE/SpH581eRIII/AAAAAAAAC-Q/9dXlODU74Js/s400/IMAGE_086.jpg" border="0" alt="" /></a>回程就不再繞太平了,直接由霧峰省道經大里到忠明南路,當然這樣路綫不好,因遇到星期六早上有人要上班大里這邊車子太多,空氣很遭,下次不要再走這裡了~</p>
]]></content:encoded>
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